Frequently Asked Questions

Get answers to common questions about Stretch Therapy - 60 Mins.

We recommend wearing comfortable, stretchy clothing that allows for easy movement during your assisted stretching session.

Yes, our Stretch Therapy is designed for individuals of all fitness levels, from beginners to advanced athletes looking to improve flexibility.

For optimal results, we suggest scheduling sessions once a week, but frequency can be adjusted based on your personal goals and needs.

You will receive personalized attention as a certified therapist guides you through various assisted stretches tailored to your body's needs.

Yes, Stretch Therapy can aid in the recovery process by relieving tightness, restoring flexibility, and supporting rehabilitation efforts.

If you have specific health concerns or conditions, it's best to consult with your therapist to ensure Stretch Therapy is appropriate for you.