Frequently Asked Questions

Get answers to common questions about Stretch Therapy - 30 Mins.

Stretch Therapy helps improve flexibility, promote muscle recovery, and alleviate tightness, enhancing your overall physical performance.

Wear comfortable, stretchy clothing that allows for a full range of motion during your assisted stretching session.

While some stretches may cause discomfort, they should not be painful. Communicate with your therapist to adjust as needed.

Frequency depends on your personal needs and goals; many clients benefit from weekly or biweekly sessions.

Yes, individuals of all fitness levels and ages can benefit, especially those experiencing tightness or limited mobility.

Please inform your therapist about any injuries so they can tailor your session to accommodate your recovery needs.