Frequently Asked Questions

Get answers to common questions about Group Stretch Class (Up to 30 People).

Wear comfortable, breathable clothing that allows full movement—athletic leggings, shorts, T-shirts or tanks. Barefoot or grippy socks are fine; bring a mat if preferred.

Yes. Our instructors provide progressive options and gentle modifications so beginners and seniors can safely participate while still gaining flexibility and relaxation benefits.

Classes host up to 30 people, creating an energetic group atmosphere while ensuring instructors can offer attention, cues, and safe progressions for most attendees.

Inform the instructor about any injuries or health concerns before class. Modifications are offered, but please consult your healthcare provider for serious conditions first.

Sessions are typically 45 to 60 minutes, balancing dynamic warm-ups, focused mobility work, and calming stretches to maximize flexibility and relaxation benefits.

We recommend booking in advance to secure your spot, especially for peak times. Walk-ins are welcome when space allows, but prior reservation guarantees attendance.