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About Worldwide Stretch Therapy

MEET PHILOY WILLIAMS

CEO AND FOUNDER OF WORLDWIDE STRETCH THERAPY Our certified stretch therapists are passionate about helping you achieve your wellness goals. With extensive training in anatomy and movement, they provide safe and effective stretching techniques.

FAQs

Have questions? We've got answers.

Worldwide Stretch Therapy is located at 10111 Colesville Rd, Suite 131, Silver Spring, MD 20901. We specialize in assisted stretch therapy (30 or 60 min sessions, $65-$120), in-home mobile services ($75-$150+), group stretch classes (up to 30 people), and corporate wellness programs. Book your session today!

We offer one-on-one assisted stretch therapy: 30-minute targeted session ($65) or 60-minute full-body comprehensive session ($120). Mobile in-home services available: 30 minutes ($75+) or 60 minutes ($150+) with nominal $1 per mile travel fee. Professional flexibility and mobility improvement!

Assisted stretch therapy is one-on-one session where trained professional manually stretches your body using specialized techniques. Improves flexibility, mobility, range of motion, and muscle release more effectively than self-stretching alone. Passive stretching achieving deeper more effective stretches. Professional guided stretching!

Studio stretch therapy: 30 minutes $65, 60 minutes $120. Mobile in-home services: 30 minutes $75+ (includes nominal $1 per mile travel fee), 60 minutes $150+ (includes travel fee). Investment in flexibility, mobility, and overall wellness. Professional assisted stretching!

30-minute session ($65) is targeted focused on specific areas or concerns—perfect for maintenance or time constraints. 60-minute session ($120) is comprehensive full-body allowing deep muscle release and substantial flexibility improvements. Longer session provides more thorough complete work. Choose based on needs!

Yes! In-home stretch therapy brings professional service to your location. 30-minute session $75+ or 60-minute session $150+ (includes nominal $1 per mile travel fee). Perfect for busy schedules, limited mobility, or preference for home comfort. Convenient professional stretching at your location!

Mobile in-home stretch therapy includes nominal $1 per mile travel fee. Base pricing: 30 minutes $75+ or 60 minutes $150+. Final cost depends on distance from studio at 10111 Colesville Rd, Silver Spring. Convenient affordable mobile service throughout area!

Yes! Group stretch class accommodates up to 30 people. Energetic instructor-led class promoting flexibility and relaxation for multiple participants. Perfect for fitness studios, community groups, or friend gatherings. Fun social stretching experience. Contact for pricing and scheduling group classes!

Group stretch class is energetic instructor-led session promoting flexibility and relaxation for multiple participants (up to 30 people). Professional guided stretching in supportive group environment. Great for all fitness levels. Social wellness experience improving flexibility together. Group fitness fun!

Yes! Corporate wellness programs are customizable packages focused on improving employee health, flexibility, and stress reduction. Programs designed to fit company needs and schedules. Enhance workplace wellness, productivity, and morale. Invest in employee health. Contact for custom corporate wellness solutions!

Stretch therapy benefits include improved flexibility, increased range of motion, reduced muscle tension, better posture, decreased injury risk, enhanced athletic performance, stress relief, improved circulation, pain reduction, and faster recovery. Professional assisted stretching achieves results beyond self-stretching. Total body wellness!

Everyone benefits! Athletes improving performance and recovery, office workers with tight muscles from sitting, seniors maintaining mobility, people with chronic pain or tension, pre/post-surgery rehabilitation, fitness enthusiasts preventing injury, stress relief seekers. All ages and fitness levels welcome. Universal wellness solution!

Stretch therapy should feel intense but never painful. You may feel gentle pulling sensation or mild discomfort as muscles release, but pain indicates overstretching. Trained therapists work within your comfort level adjusting pressure and intensity. Communication ensures comfortable effective session. Productive not painful!

Frequency depends on goals and activity level. Weekly sessions ideal for athletes or chronic tightness. Bi-weekly for general maintenance and flexibility. Monthly for occasional tune-ups. Consistent regular sessions provide best cumulative results. Therapist recommends personalized schedule during consultation. Consistency brings transformation!

Wear comfortable athletic clothing allowing full range of motion. Shorts or yoga pants and fitted shirt work well. Avoid jeans, restrictive clothing, or loose baggy clothes. Similar to workout attire. Comfortable clothing ensures effective stretching without restrictions. Dress for movement!

Arrive hydrated and avoid eating large meal immediately before. Come in comfortable athletic clothing. Arrive few minutes early for first session completing intake forms. No special preparation needed—just show up ready to relax and stretch. Simple preparation for maximum benefits!

Yes! Stretch therapy effectively addresses back pain by releasing tight muscles, improving spinal mobility, correcting postural imbalances, and reducing muscle tension contributing to discomfort. Many clients experience significant back pain relief through regular sessions. Natural pain management approach!

Yes! Massage manipulates soft tissue using pressure, kneading, and rubbing. Stretch therapy uses assisted passive stretching lengthening muscles and improving range of motion. Both beneficial but different techniques and outcomes. Many people benefit from combining both modalities. Complementary wellness approaches!

Absolutely! Athletes gain improved flexibility, increased range of motion, faster recovery, reduced injury risk, enhanced performance, and better muscle balance. Professional assisted stretching achieves deeper stretches than solo work. Many professional athletes incorporate regular stretch therapy. Performance enhancement tool!

Trained professional achieves deeper more effective stretches using specialized techniques and proper body mechanics. You remain passive and relaxed allowing greater muscle release. Therapist isolates specific muscles and works areas difficult to reach alone. Professional expertise maximizes results. Superior flexibility gains!

Yes! Improving flexibility is primary benefit of stretch therapy. Regular sessions progressively increase range of motion, lengthen tight muscles, and enhance overall flexibility beyond self-stretching capabilities. Consistent sessions produce measurable flexibility improvements. Dedicated flexibility enhancement!

Yes! Stretch therapy excellent for seniors maintaining mobility, preventing falls, reducing stiffness, improving balance, and enhancing quality of life. Gentle approach adapted to individual needs and limitations. Helps seniors stay active and independent longer. Age-appropriate wellness focus!

Yes! Corporate wellness programs bring stretch therapy to your workplace. Customizable packages improve employee health, flexibility, and stress reduction. On-site sessions convenient for teams. Enhance workplace wellness and productivity. Contact to design custom corporate program. Workplace wellness solution!

Group stretch class accommodates up to 30 people. Energetic instructor-led session promoting flexibility and relaxation for multiple participants. Perfect size for community groups, fitness studios, or corporate wellness events. Scalable group wellness experience. Contact for group class scheduling!

Located at 10111 Colesville Rd, Suite 131, Silver Spring, MD 20901. We serve Silver Spring, Takoma Park, Bethesda, Rockville, Wheaton, Kensington, and throughout Montgomery County and Greater DC metro area. Mobile services available with $1/mile travel fee. Your stretch therapy specialists in Silver Spring!